Cognitive Behavioral Therapy (CBT) in Orange County, CA – Oasis Treatment Centers
At Oasis Treatment Centers in Costa Mesa, California, we offer Cognitive Behavioral Therapy (CBT) as a core part of our outpatient addiction treatment programs. Our CBT services in Orange County are designed to help clients identify and change unhelpful thought patterns that contribute to substance use and co-occurring mental health challenges.
Whether you are participating in our PHP, IOP, or Evening IOP, CBT provides practical tools for managing triggers, improving decision-making, and building a healthier mindset for long-term recovery.
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What Is Cognitive Behavioral Therapy?
CBT is an evidence-based psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It teaches clients how to:
- Identify negative or distorted thinking patterns
- Challenge and replace unhelpful beliefs
- Practice healthy coping skills
- Build problem-solving abilities
How CBT Supports Addiction Recovery
Addiction often involves deeply ingrained habits and thought processes. CBT helps clients:
- Recognize early warning signs of relapse
- Develop alternative responses to cravings
- Manage stress and anxiety more effectively
- Build confidence in their ability to stay sober
Benefits of CBT for Addiction Treatment
- Reduced symptoms of depression and anxiety
- Improved emotional regulation
- Increased self-awareness
- Stronger commitment to recovery goals
What to Expect in a CBT Session
Clients work one-on-one with a therapist or participate in group CBT sessions. Each session is goal-oriented, with practical exercises and homework to reinforce skills between meetings.
Who Can Benefit from CBT?
CBT is effective for individuals recovering from:
- Alcohol use disorder
- Drug use disorder (opioids, stimulants, prescriptions)
- Co-occurring disorders such as depression, PTSD, and anxiety
Start CBT in Costa Mesa, CA
Learn how to change your thinking and transform your recovery at Oasis Treatment Centers in Orange County. Call today to get started.