Dialectical Behavior Therapy (DBT) in Orange County, CA – Oasis Treatment Centers
At Oasis Treatment Centers in Costa Mesa, California, we integrate Dialectical Behavior Therapy (DBT) into our addiction and mental health treatment programs to help clients build emotional stability and resilience. Our DBT services in Orange County are especially effective for those managing intense emotions, self-destructive behaviors, or co-occurring mental health disorders.
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What Is DBT? Dialectical Behavior Therapy
DBT is a form of cognitive-behavioral therapy that focuses on four core skill areas:
- Mindfulness – Being present and aware without judgment
- Distress Tolerance – Managing crises without making them worse
- Emotion Regulation – Understanding and reducing emotional vulnerability
- Interpersonal Effectiveness – Communicating needs while maintaining relationships
How Does DBT Support Addiction Recovery?
DBT helps clients:
- Cope with cravings and urges without relapsing
- Reduce impulsive or risky behaviors
- Improve relationships damaged by addiction
- Maintain motivation for long-term sobriety
What Are the Benefits of DBT for Addiction and Mental Health?
- Increased emotional control
- Greater resilience during stress
- Reduced conflict in relationships
- Enhanced ability to cope with setbacks
What Should I Expect in a DBT Session?
Sessions may be individual or group-based and often include homework assignments, skills practice, and real-world application of coping strategies.
Who Can Benefit from DBT?
DBT is effective for:
- Individuals with borderline personality disorder
- People with co-occurring addiction and mental health conditions
- Clients who struggle with intense emotions or self-harm behaviors
Start DBT in Costa Mesa, CA
Regain control over your emotions and recovery with DBT at Oasis Treatment Centers in Orange County.